Tobacco Free Living

Think you're ready?  Take this quiz:

1.  How soon after you wake do you smoke your first cigarette or use tobacco?

• 5 minutes

• 6 to 30 minutes

• 31 to 60 minutes  

• After 60 minutes

2.  Do you find it difficult to refrain from using tobacco in places where it is not permitted (e.g. movies, meetings, restaurants, and other public places)?

• Yes

• No

3.  What would you hate to give up more?

• Your first cigarette, dip, chew, other in the morning?

• Your best friend?

• Your favorite pair of jeans? Dress? Outfit?

• The afternoon break-time smoke, dip, chew, or other?

4.  Do you use tobacco more in the

• Earlier part of the day?

• Later in the day?All day?

When you quit...your body thanks you!